They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around, but that doesn't mean that you have to leave town.

Come back.

Bye, bye, bye, bye, bye, bye.

Hello, Jenny Rainsford.

Hello, David Hellard.

So, do bad, our guest hasn't arrived. So we're doing a Monday night

bad stuff which we haven't done for you. Actually we have done it recently when someone else didn't

arrive but it's not that frequent we do we get to have them when we're I feel in a better

mood normally in the evening. Well no that's it when we do the bad stuff on do the bad stuff in the morning, you're normally kind of like, we've got to get gee ourselves up a little bit for this, but in the evening, you kind of, yeah, let's do it. Gene, how you doing? We started without you, I'm afraid. We do episodes called Bad Stuff where we talk to each other.

So we're doing one of those.

Oh, brilliant.

How are things?

My ears were burning there.

I knew somebody was talking behind my back.

Well, thanks so much for coming on.

And, yeah, if you've not had a chance to listen to us before, we're fairly relaxed and talk

about all things life, not just about running.

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