Ep 343 Reporting Back

Marriage Therapy Radio

MTR

Self-improvement, Society & Culture, Therapy, Health & Fitness, Marriage, Relationships, Mental Health, Education

4.6 • 690 Ratings

🗓️ 22 October 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Laura has her first snow of the year, and on her morning run no less. Zach thanks you for listening and shares his admiration for another podcaster.

They transition into a great conversation about how partners can communicate and take responsibility in meeting each other’s needs.

Laura shares a personal story about her relationship with her husband, Ryan, highlighting the tension that arises when Ryan commits to activities, like golf trips, without considering the impact on family time. This sparks a larger conversation about how partners can navigate commitments and balance personal interests with family responsibilities. They explore the concept of taking responsibility in a relationship, with Zach emphasizing the importance of reporting back to your partner about how you’re honoring their requests and commitments.

Zach and Laura also discuss the role of empathy and how partners can preemptively check in on each other's feelings and needs. They reflect on how simple acts, like acknowledging a partner’s feelings or proactively addressing concerns, can prevent conflicts from escalating. The episode offers practical insights into how couples can take small but meaningful steps to improve communication and build trust.

Episode Highlights:

Balancing Commitments in Relationships: Laura shares her experience with Ryan’s golf trips, exploring the tension between supporting personal activities and maintaining family balance.

Taking Responsibility in a Relationship: Zach explains the importance of reporting back to your partner about honoring requests, ensuring that both partners feel heard and respected.

Empathy and Preemptive Communication: They dive into how checking in with your partner before an issue arises can prevent unnecessary conflict and strengthen connection.

How to Respond with Gratitude Instead of Reactivity: Laura discusses how responding with gratitude, even in moments of frustration, can help build a stronger emotional bond with your partner.

Trust and Transparency in Relationships: Zach and Laura explore how transparency about decisions and actions, even small ones, can help build trust over time.

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Transcript

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0:00.0	Hey, everybody. Welcome. And thank you for listening to this episode of Marriage Therapy Radio.
0:05.6	My name is Zach Brittle. I'm here with Laura Heck. Let's see. Today is the day that our interview with
0:10.9	Terry Reel and Belinda Berman Reel comes out. I just listened back to it the other day. And man,
0:16.5	it's got some pretty cool stuff in there. It is part of our series called So I Married a Relationship Expert,
0:21.8	which is available to those of you who are supporting Marriage Therapy Radio through our Patreon. If that's not you, and if you would like to listen to the episode, you can go to Marigesterapyradio.com and become a member there. We'd love to share that interview with you, and I'd love to hear what you think. in this episode
0:37.6	Laura poses a question
0:38.9	about what are we supposed to do
0:41.2	when We'd love to share that interview with you. And I'd love to hear what you think. In this episode, Laura poses a question about what are we supposed to do when there's been a request of some sort, and we're not really sure whether or not our partner has heard that request. What would we do as the asker? I think we also lean a little bit into what to do as the responder. I get to tell one of my favorite stories that I don't think I've ever told
0:54.8	on the podcast before.
0:56.1	It's pretty fun.
0:56.8	I hope you'll dig it.
0:57.4	This is a very cool conversation.
0:59.0	Stick around.
1:00.6	I would rather have you burp into the microphone
1:03.1	than clear your throat into the microphone.
1:06.4	Sorry, with that.
1:06.7	You have anything?
1:08.7	No, I don't have anything lined up right now,
1:10.2	but I am drinking a Diet Coke. And if I can, if I get one, a good one, I will. Do it into the microphone for me. Yeah, yeah. I'm sure Jason really appreciates it too, because you know he's listening for all of like the little things that he can clean up. Yeah. Anyway, guess what? Today I got up and I ran this morning 6 a.m. met my girlfriend and I'm wearing my vest because all I'm thinking is like, oh, it's dark now.
1:37.3	Okay, so I have to have my headlamp and I have to wear my illuminated vest and it lights up and it's a whole disco party with me on the run.
1:46.1	And then it starts to snow on us this morning. Snow actually came down. It's October. Very exciting. The 17th. That's right.
1:53.2	First day of snow here in Bend. Does it, uh, like is that normal? Is that early? Is it late?
	...

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