Ep. 343 Protein Needs - Net Worth Defined

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 27 September 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Transcript

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0:00.0	Remember.
0:01.1	The Mike Dolcee Show.
0:05.7	Because you can't and you don't stop.
0:08.1	Because you can and you don't stop.
0:10.6	Or when you can't stop.
0:13.1	Mike D.
0:13.9	What's up, everybody?
0:15.8	Yeah.
0:16.3	I hope you're doing well.
0:18.7	Welcome to the Mike Dolce show.
0:21.0	Today, as every day, I want to share some information with you.
0:27.7	Now, the first thing we're going to talk about is protein because, well, protein matters.
0:33.7	It's the building block of life.
0:36.5	Or the building blocks, I should say, because protein is not actually protein. Protein is a group of amino acids. Now, there are what is known as essential amino acids and non-essential amino acids.
0:59.0	Essential amino acids are amino acids that are essential to consume as they are not naturally created
1:10.3	by the body.
1:13.4	Non-essential means they're not essential to consume
1:17.7	as they are created by the body.
1:21.4	Well, we can actually create certain things.
1:25.9	That's the beauty of the human body. Some things we cannot, and that is our
1:31.2	challenge. Now, when we talk about protein, we have to make sure we are consuming all the amino
1:39.5	acids. And as we step back a little bit, and I'm going to make this easy to understand, not confuse
	...

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