Ep. 343 - Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 20 November 2019
⏱️ 63 minutes
🧾️ Download transcript
Summary
Today I have the pleasure of bringing on BBP's very own, Lisa Alexis. Lisa is a Nutrition Coach at Boom Boom Performance who has RAVING CLIENTS who are constantly emailing me about how amazing she is. She's a rockstar and today, you get to find out why!
Follow her on Instagram at @coachlisa_bbp and check her out on the team page at Boomboomperformance.com/lisa-bio/
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Timestamps:
4:10 - How Lisa got involved and started with fitness
5:15 - First job inside of fitness for Lisa
6:27 - How Lisa got involved in being a police officer
8:15 - The path that led Lisa to start coaching
15:24 - Tips or advice Lisa would give other coaches
20:30 - Why Lisa has shifted from CrossFit towards more strength/bodybuilding?
29:30 - How to not over train or get yourself into a slump or depression
32:10 - When Lisa transitioned from Crossfit to Training.
38:00 - Things outside of fitness Lisa loves to do or find interesting
40:00 - How many and what countries Lisa has been to
44:40 - Tip to stay fit while traveling
50:20 - What education have you dug into a lot of this past year? What are you currently researching?
53:50 - Biggest mistake you see clients make when they first come to you?
56:00 - What is your biggest focus’ and goals for your clients?
58:35 - You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones?
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Top 4 Episodes:
- My Story
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Social Links:
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.8 | about to learn, take my strategies, use these tools, and finally have |
| 0:21.8 | some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now, without any further ado, let's get on to the show. |
| 0:44.3 | Today, we have part two, number two, episode two of the Meet the Coaches series. |
| 0:56.6 | This one is with Coach Lisa, which I'm really excited to bring to you. |
| 1:00.1 | I'm going to be excited about all these. |
| 1:01.4 | Let's be honest because you guys are getting to hear the stories of each and every one of us. |
| 1:06.1 | But this one is with Coach Lisa. |
| 1:08.5 | Coach Lisa is, she is a nomad. |
| 1:11.1 | She travels around the world. |
| 1:12.3 | It's pretty crazy. |
| 1:13.1 | So she's lived in many different places. |
| 1:14.9 | And you guys are going to get a really good insight into how she stays fit while traveling |
| 1:19.1 | literally around the world, how she went from college to police officer to nutrition |
| 1:26.2 | coach with boom boom formance, a wild journey. |
| 1:29.1 | Her battles through eating disorders and different diet fads that she fell into |
| 1:33.2 | over training with CrossFit and so much more. |
| 1:35.0 | You guys are going to hear so much good applicable information from one of our coaches that |
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