Ep. 342 - Q&A Why are we drawn to negative motivation? & how to change that plus Tinder Qs
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 19 January 2022
⏱️ 51 minutes
🧾️ Download transcript
Summary
Full team Q&A:
Why we started our own ‘fitness’ journey - what our motivation was initially.
Steps Vs workouts
Positive and negative motivation
Trying to hate yourself into change
Values lead decisions
The tinder Q - are men put off by male job roles
Personality typing
ESGfitness.co.uk/Committo6
@ESGfitness
Transcript
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| 0:00.0 | Hello and welcome to this fully packed episode of the SG Fitness Podcast. |
| 0:06.0 | Welcome all, Andy. We were just learning about Andy's COVID experience and you're feeling fine now. |
| 0:14.0 | Yeah, absolutely. Any issues whatsoever. |
| 0:19.0 | Great. Catherine, how are you? I'm good. any issues whatsoever. Right. |
| 0:22.1 | Catherine, how are you? |
| 0:25.3 | I'm good, I'm good. |
| 0:27.0 | I'm trying to. |
| 0:27.7 | I don't have period. |
| 0:30.0 | I am great. |
| 0:34.6 | COVID-free, sitting in my mum's sunroom, having a great time. |
| 0:41.0 | You look French today and I'm really enjoying it. it's because my hair is so bad that i just need something to cover it i do wish it almost looks like a beret but it's not a beret it's not |
| 0:47.7 | unfortunately okay we actually have awesome topics to talk about today so I will start with some more fitness related questions before we move on. |
| 0:58.8 | Number one, if you're struggling for time, have a week or a couple of days where it is work slash plans heavy. |
| 1:07.7 | What would you prioritize getting a workout in or getting those steps in? Andy, I'm throwing |
| 1:14.3 | this to you. I would go prioritise would be workout first if you have the time for it. However, |
| 1:24.9 | my caveat for that one is if you need to get out of the house and get some fresh |
| 1:28.7 | air and steps is your steps is what you would go for. And it's, for me, I would, minds would be the |
| 1:36.2 | choice of, depending on how I'm feeling at the time, if things are just madness and I just want |
| 1:41.2 | some time away. I don't want to go to the gym and have to deal with people. Just want some fresh air, some steps. |
| 1:45.7 | I would focus on steps. |
| 1:47.1 | But if you feel that you're in a good place and you're just tight for time, |
| 1:53.1 | I would focus on your training. |
... |
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