The Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, Hey guys, this is Joy. And this is Claire. This is episode 342 of the girls

gone wild podcast this episode is sponsored by Blue Blocks. You can go to

www blue blocks.com forward slash geeg w for 15% off your order in free shipping

Claire I noticed you posted a picture with your blue light blocking glasses on the

other day I did my sleep plus lenses as a matter of fact.

Before we go too much further it's blue blocks

b l u b l o x dot com forward slash g g g g g g g w you guys kind of all have heard about blocking blue light

how it's really important how we are really overwhelming our bodies and our brains

with all this blue light from all of our devices so many devices

really messing up our circadian,

causing eye strain, all kinds of problems.

So we're really excited to get hooked up with the Blue Blocks team.

They make blue light blocking glasses that are actually super high quality, very on trend very fun to wear and it actually feels like you're wearing a really high quality pair of eyeglasses rather than just like a plastic piece of crap they buy from Amazon which I have also used right can

absolutely attest to the fact that you get what you pay for not all blue light

glasses are made the same or created equal they are not these are far and away the best ones I've ever used. So I was

using the sleep plus ones when I was traveling for work last week and if you guys travel for work,

you know that it's a long day, typically like I do a lot of trade shows for my job, it's a long day, and then you get

back to your hotel room and you have to go through all your emails from that day and you're

sitting there for like an hour or two in your hotel room, and then you probably turn on the TV,

because if you're like me, you don't have a TV at home and you're like,

I'm gonna watch Joanna Gaines because I never get to see her.

These glasses just really helped me to shut my brain off as soon as I was ready to go to bed

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