The Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, Hey guys this is Joy and this is Claire. This is episode 344 of the girls gone

Wod podcast. This episode is sponsored by Blue Blo Blo Blo

Blue Blo I feel like I just need to repeat it over and over again because it's such a hard thing to say really fast.

It is. Blue blocks. Blue blocks. Blue Bla blah blah.

Blue blocks. That's BLU I was totally thinking that too.

BLOX.

The discount code is G G G W.

Hopefully you've seen our Instagram posts about Blue Blocks

and the lovely versions that we got.

I like to wear them at night specifically,

obviously because I'm doing a lot of computer work

and editing in the evenings.

And because the days are so short now,

my sleep has been so screwed. I've been using these and I

notice a huge difference and so like little things like that you don't know that it's

going to make a big difference in your sleeping patterns but especially because it's like well I have to get this work done in the evening and I have to like that's the only time I can edit but then I don't want my sleep schedule screwed and I don't know about you but I kind of am in the habit of sometimes using my phone at night before I go to bed and you're really not supposed to do that

So I feel like it kind of makes me feel less bad when I have these on because it's neat at least is not like putting just blue light into my eyes.

So you guys can support this great product.

And I said last time that I love the packaging, I'm really big on like presentation and packaging, and they have really beautiful cases that they come in.

And then not only do they have great packaging is if you buy a pair of Blue Blocks's glasses,

they will also donate to Restoring Vision. They'll donate a pair to Restoring Vision.

If you post a picture wearing your Blue Blocksks classes with the hashtag

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