Ep. 340 - Jason Brown: Changing CrossFit Programming

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 13 November 2019

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jason Brown is the owner of Box Programming, a company that helps program for over 300 CrossFit affiliate gyms in over 15 different countries... He's taking the CrossFit training world by storm and doing it in his own way, which is exactly what we get into today! Jason has created a system of combining The Westside Conjugate Method with CrossFit, that allows more people to see the results they want aesthetically and strength-wise, without getting burnt out or beaten up. It's a better way to train for gen pop, in our opinion, and as you'll hear today - him and I have a lot in common. He's also a regular contributor to Elite-FTS, T-Nation, Dr. John Rusin, Thibarmy, and more. Check him out at www.boxprogramming.com or on instagram @box_programming ---- Timestamps:

4:55 - Jason's background

13:35 - What was your thought process when progressive overload came about?

17:20 - Why aerobic training is so important to general population

23:05 - Explaining the conjugate method and how Jason uses it in his programming

32:35- Why should we vary the max effort and not the dynamic effort.

36:30 - How do we decide what to program in accessory work? Whats the variations?

40:00 - Jason's thoughts on keeping someone at the same amount of volume for a long time.

47:10 - Varying intensities inside your training.

52:30 - Unilateral training, posterior chain training, and band work

1:01:15 - Where you can find Jason and all of his content

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/links

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching

----

Social Links:

Blog – www.boomboomperformance.com 

Facebook - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

YouTube -

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,
0:07.2	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.8	about to learn, take my strategies, use these tools, and finally have
0:21.8	some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.1	so you can have that experience with me. Now, without any further ado, let's get on to the show.
0:48.5	Today we talk to Jason Brown, strength coach and owner of Box Programming,
0:53.4	a company that's helping program for over 300
0:56.3	CrossFit affiliate gyms in over 15 different countries. Not exaggerating here. He's literally
1:02.4	taking the CrossFit training world by storm and doing it in his own way, which is really what
1:06.6	we're going to dive into today. We're going to dive into his programming methods, which actually
1:10.9	ring very true to how I program. We both are big fans of the West Side conjugate method,
1:16.0	and we are both big fans of manipulating that for the general population. We vary in two different
1:21.1	ways where he is doing this for CrossFit gyms, and I am doing this for many different people,
1:25.6	people who are chasing strength, people who are just
1:27.7	chasing the idea of feeling better and looking better, people who are very serious about
1:32.3	aesthetics or bodybuilding.
1:33.7	I believe that the conjugate method provides a way of systemized variety and progression
1:39.0	that really makes sense.
1:40.5	And it allows us to not get beat up because it utilizes smart training, especially in
1:45.0	the regards of how much variety is within the accessory movements. But we're going to talk about
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.