Ep. 339 - Creatine Monohydrate: The Definitive Guide
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 11 November 2019
⏱️ 34 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.8 | about to learn, take my strategies, use these tools, and finally have |
| 0:21.8 | some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now, without any further ado, let's get on to the show. |
| 0:48.8 | Today we are going to talk about my favorite supplement. |
| 0:53.5 | One of my favorite supplements. i don't really have a |
| 0:55.1 | favorite supplement i have a couple favorite supplements i love creatine monohydrate and that's what we |
| 1:00.0 | are going to talk about today but i also love fish oil quite a bit um i'm a big fan of berberin i'm a big |
| 1:05.1 | fan of weight protein because it's convenient um and i have a few more quote unquote favorites you favorites, you could say. So I guess I don't really |
| 1:12.4 | have number one, but creatine monohydrate is without a doubt up there. And today I'm going to tell |
| 1:17.3 | you everything you need to know about creatine. The reason I wanted to record this podcast, a few |
| 1:24.1 | reasons. Number one is because I get asked about creatine all time. I'm a female. Can I take creatine? My goal is fat loss. Can I take creatine? Should my kids take creatine? I'm over the age of 50 should I take creatine? I mean, I literally get questions all the time. And it's funny because 99.9% of the time when somebody asks me, should I take creatine? |
| 1:45.6 | I say yes. |
| 1:46.5 | Like there's really rarely any circumstances which you shouldn't take creatine. |
| 1:49.7 | There's so many great benefits to it. |
| 1:52.0 | And we're going to dive into a lot of those today. |
| 1:53.7 | So I'm not going to spoil it. |
| 1:54.5 | But the point is, is creatine is one of the most well-studied and researched supplements |
| 2:00.2 | there is. |
... |
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