Ep #339: How to Have Food Freedom
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 28 January 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
Do you want food freedom? What does that mean and how can you get it? That's what I'm answering in this episode. Listen in to find out how you can become free of guilt, self-judgement, fear around food, obsessing about food, and so much more that is stopping you from feeling free.
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Find show notes and more information at https://coachkir.com/339
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 339. |
| 0:06.7 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.4 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.1 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.5 | And I'm going to show you how by giving you simple tools and insights that you can apply in your own life and I'm going to show you how by giving you simple |
| 0:21.5 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get |
| 0:27.9 | to it. Hello, welcome back. Today I'm talking with you about having food freedom. So what does that mean food freedom? It means so many |
| 0:43.2 | things. It means feeling free to eat anything you want without guilt, fear or self-judgment. |
| 0:50.4 | It means being free from obsessive thoughts about food. |
| 0:56.6 | It means not worrying about food. |
| 1:01.9 | It means feeling like you have a choice instead of feeling obligated or out of control. |
| 1:05.3 | It means feeling at peace with food. |
| 1:12.9 | When people say they want food freedom, those are the kinds of things they're wanting. And if it's what you're wanting to, it is totally attainable for you. It really is. But before you get there, it's |
| 1:20.6 | important that you understand why you're not feeling the freedom and experiencing all of the things I listed. |
| 1:29.3 | Anytime you're wanting something that you haven't been able to get yet, |
| 1:34.2 | and you've been trying, you need to uncover your obstacle, |
| 1:38.3 | what's making it hard for you, what's stopping you. |
| 1:41.0 | And for this, the basic answer is a simple one. It's what you're believing, |
| 1:47.7 | what you're thinking. The reason why you feel guilt, fear, and judgment about what you eat is |
| 1:54.6 | because of what you think about the food or about you eating the food. You feel guilt because you think you're doing something |
| 2:03.5 | wrong or bad by eating that food because you think it's a bad food or some version of bad. |
| 2:10.1 | You likely feel fear because you're thinking you're going to binge or overeat or gain weight |
... |
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