EP 339 — Dr. Alexis Cowan: Light, a Deeper Look

Spirit Gym with Paul Chek

Paul Chek

Religion & Spirituality, Wellness, Society & Culture, Plant Medicine, Relationships, Alternative Health, Metaphysics, Philosophy, Paul Chek, Spirituality, Sexuality, Holistic Health, Health & Fitness, Personal Development

4.8 • 1K Ratings

🗓️ 1 April 2025

⏱️ 220 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sunlight is such an important part of our natural lives and health, so why do we spend much of our waking days hiding indoors from it? Light biology researcher and truthteller Dr. Alexis Cowan separates real facts from the science-fiction we’ve been forced to swallow for far too long and explains why it’s so harmful for our bodies to be bathed by “junk light” and so much more this week on Spirit Gym. Learn more about Alexis and her work on her website and via social media on X/Twitter, Linked...

Transcript

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0:00.0	This is Spirit Gym. Today's guest is Dr. Alexis Cowan PhD.
0:06.3	Alexis completed her PhD research in the Robinovitz Lab at Princeton, one of the top
0:11.9	metabolism research labs in the world. She now works with clients one-on-one, helping them to
0:17.6	understand the best approaches to deal with the real world health challenges faced by modern humans today.
0:23.7	Thank you for listening to this podcast, which would not be possible without you, our subscribers, and also our premier sponsors, Organify, Bioptimizers, Paleo Valley and Wild Pastures.
0:36.2	The sponsor's special offers and discounts are mentioned throughout this episode,
0:40.0	or you can visit the show notes page at Paulcheck.com forward slash podcast.
0:46.1	In this episode, Alexis and Paul explore light biology, circadian biology, and mitochondrial biology.
0:55.0	Hello, everybody.
0:56.1	Welcome to Spirit Gym with Paul Check.
0:58.4	Our guest today is Alexis Cowan.
1:00.4	We're going to have a deep discussion.
1:03.1	The title of our podcast today is Light, A Deeper Look.
1:06.7	Alexis is very, very knowledgeable on these topics.
1:10.4	She's well known. She was referred to me by my good
1:13.7	buddy, soul brother, Kyle Kingsbury, and all of his recommendations and referrals have been fantastic.
1:20.1	So I trusted him, and Alexis gave me a beautiful outline today. And as I looked at it, I was very,
1:26.7	very impressed. So we're going to take you on a deep journey today, and as I looked at it, I was very, very impressed.
1:28.0	So we're going to take you on a deep journey into light and have a deeper look.
1:32.1	I'm sure you're going to learn a hell of a lot from Alexis.
1:34.7	I know I'm going to learn a lot from her just by looking at the outline.
1:38.7	So Alexis, it's great to have you.
	...

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