Ep. 337 - Jordan Dugger: Flow State of Mind
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 6 November 2019
⏱️ 76 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Today's guest is Jordan Dugger, podcast co-host (with his wife, Erin Dimond) of the Flow State of Mind Podcast. We dove into A LOT of topics in this one... his journey from troubled youth to successful entrepreneur, battling mental illness and drug abuse, his very successful bodybuilding season, coaching beginners vs. advanced lifters/dieters, coaching strategies, building a healthy relationship, and so much more...
Follow Jordan on instagram @duggaesthetics and if you're an online coach, check out his free download HERE.
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Timestamps:
5:00 - Jordan's story before fitness and how it led him into coaching
15:10 - “Troubled into success”
16:50 - Jordans advice to people toÂ
19:25 - When Jordan had to Audit his surroundings and life to figure things out
26:05 - Lessons Jordan has learned from working with wife
29:40 - Jordan’s struggles with being able to be coached and being open minded
34:10 - Tips, advice, and insights you’ve taken from mentors or learned along the way, to stay successful in all areas of life?
37:20 - Rundown of Jordans latest prep
39:55 - How being on a higher carb approach while in a deficit, allowed Jordan to stay more full and keep training harder.
41:36 - What training looked like throughout the prep.
43:20 - Jordans reason for not going the route of not keeping volume high during prep.
46:25 - How much flexibility did you allow yourself with the diet inside the prep?
48:30 - What are the main differences you see here when it comes to training?
51:45 - The importance of clients having fun while working out
56:00 - What are the main differences you see with nutrition with beginner and advanced lifters?
57:40 - When do things become more “advanced” for beginners? What gives you the green light to take clients through advanced strategies that go beyond just calories, and what are those?
1:00:20 - Did you see differences in your others or your prep in fasting glucose in the morning just based on stress at all or just purely with food?
1:04:50 - What has helped Jordan gain so much awareness
1:06:15 - Favorite training split
1:07:20 - Favorite Music to listen to while lifting
1:08:17 - Favorite podcast
1:09:13 - Favorite Joe rogan podcast episode
1:09:45 - Current book reading and favorite book ever
1:10:45 - Favorite place want to travel to and Favorite place traveled to
1:11:55 - Any person dead or alive to sit down and have a conversation with
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.8 | about to learn, take my strategies, use these tools, and finally have |
| 0:21.8 | some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now, without any further ado, let's get on to the show. |
| 0:53.0 | Today, I sit down with my good friend Jordan Dugger, better known as Doug aesthetics on Instagram. |
| 0:56.0 | And we talked about a lot of really cool topics, not only for general clients, but also for coaches listening to the show. |
| 1:02.4 | So we dove into his show prep, which he crushed. |
| 1:07.0 | He looked shredded. |
| 1:08.3 | And we dove into exactly how we did that, not only from a perspective of how do you get as lean as possible as an advanced lifter, but also how did you maintain as much muscle mass? |
| 1:15.5 | What was your training split? |
| 1:16.7 | How did you balance intensity in volume? |
| 1:19.1 | How much cardio did you do? |
| 1:20.4 | How the hell did you get there by eating four to 550 grams of carbs a day? |
| 1:25.7 | Yes, I know there's a lot of people pissless in this, but he did consume 500 grams of carbs per day during his prep diet. |
| 1:32.0 | But it's all relative. And we talk about that like energy balances energy balance, which means that there's an energy gap going from a maintenance to a deficit. |
| 1:39.5 | It doesn't matter where that is because physiologically person to person, it's the exact same thing. |
| 1:44.2 | So we touch on the science behind how he could be eating that much and I could be over here |
| 1:48.0 | eating 100 grams carbs, but we're still both in a physiological deficit. |
| 1:52.3 | And that's the key point. |
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