EP. 334 - Keto For Performance and Aesthetics ft. Chris Irvin
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 21 February 2020
⏱️ 60 minutes
🧾️ Download transcript
Summary
Yesterday we talked about the Ketogenic Diet in full and broke it down so anyone can understand it, today we are talking all about the keto diet for performance and aesthetics! Chris Irvin, The Ketologist, is the education manager for Perfect Keto, has his M.S. in Exercise and Nutrition Science and is now a leading expert in the Ketogenic Diet. As he learned more about the ketogenic he realized that many of the top researchers and experts that are leading the charge in new discoveries related to the ketogenic diet, are not publishing their work in easily digestible, comprehensible, and accessible way for the general public to understand. This is what lead him to start his brand, The Ketologist. If you like this episode, please go back and listen to the first part of our conversation here:
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Transcript
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| 0:00.0 | You guys know how much I love ICON meals. I've been talking about it forever. |
| 0:03.7 | You know I grab you know burgers here and there from like in and out on the go and I |
| 0:08.5 | you know am constantly eating a lot of meat because I'm on a carnivore diet but the ICON meals |
| 0:14.2 | make it super convenient for me they have breakfast selections they got other meat |
| 0:19.6 | selections you get stuff a la cart you can get just the meat one of my favorite things from them aside from the bacon cheeseburger is they just have shrimp |
| 0:27.5 | You know I just get like a big old thing a shrimp and I cook that sometimes with a steak so it's just an add-on to a lot of the stuff that I'm already |
| 0:33.8 | eating, but I absolutely love ICON Meals and I think you guys should give it a shot to. |
| 0:38.0 | Yeah, ICON Meals isn't just for people that are either on the war on carbs, war on carbs like me when Mark's not |
| 0:44.1 | looking I actually will throw in what a little bit more carbs here and there |
| 0:48.0 | potentially some I-com meals pancakes because they're incredible yeah Yeah, they fit literally any diet. Like whatever the diet is, if you're full, full vegan. I think they even have like full vegetarian meals. Carnivore, they have full carnivore meals. If you're like me they have stuff with potatoes |
| 1:03.4 | rice all the good stuff really like I said any diet they have an option for you. |
| 1:08.0 | And I think one of the weird things to say about ICON meals but it's true is that like it's legit real food I'm |
| 1:14.8 | telling you some of these meal prep companies suspect but like you get a lot of I |
| 1:18.8 | guess there's a lot of variability like they have the chicken quarton blue there's |
| 1:22.2 | the sliders yes exactly |
| 1:26.0 | got a pause real quick the sliders and there's chicken fajitas there's sweet |
| 1:30.4 | potato fries bro like everything is so dope and then the macros are all there. |
| 1:34.6 | It's just there's so much different food to eat |
| 1:36.7 | that you can make fit your day. |
| 1:38.6 | Yeah, a lot of stuff in there |
| 1:39.8 | that you normally wouldn't even know how to cook for yourself. |
| 1:42.6 | Yeah, on top of all that, it's super easy and convenient. |
... |
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