EP. 333 - The Ketologist Chris Irvin
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 20 February 2020
⏱️ 62 minutes
🧾️ Download transcript
Summary
In this episode, Chris Irvin breaks down the ketogenic diet in the most simplified and easiest to digest way possible. We will cover the in’s and out’s of the diet and make it consumable for anyone and everyone. Chris Irvin, The Ketologist, is the education manager for Perfect Keto, has his M.S. in Exercise and Nutrition Science and is now a leading expert in the Ketogenic Diet. As he learned more about the ketogenic he realized that many of the top researchers and experts that are leading the charge in new discoveries related to the ketogenic diet, are not publishing their work in easily digestible, comprehensible, and accessible way for the general public to understand. This is what lead him to start his brand, The Ketologist.
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Transcript
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| 0:00.0 | You know we're seeing a lot of people jumping on the carnivore diet lately but I think for some people sometimes that's too hard |
| 0:05.6 | You know that's not where I started with my diet and so when I think back I'm like man how does how could someone get started and I'm getting a lot of questions like |
| 0:13.8 | man that seems really hard to only eat meat yeah I think a great place to start is |
| 0:17.4 | with a keto style diet. A keto diet allows you for some more options you get to kind of open up the |
| 0:23.4 | playbook it's okay if you have some veggies here and there it's okay if you you |
| 0:28.2 | can even have some treats here in there which are really really wonderful and I |
| 0:31.2 | don't know if you guys tried the birthday cake |
| 0:32.8 | perfect keto bar yet but holy crap they sent me some of those bad boys and I think |
| 0:38.6 | they're gone unfortunately but those are delicious but I think keto is a great place |
| 0:42.0 | for people to start because sometimes being so locked into a carnivore diet can be really difficult. |
| 0:46.7 | Now we just got more options on a kito diet. |
| 0:48.7 | And another way for you guys to get started is a cool little survival kit that we have from perfect kido. |
| 0:53.8 | Okay so we got four different items for my favorites. We first have the MCT oil |
| 0:58.2 | powder that you add to your coffee every morning. The salted caramel flavor I heard is actually amazing |
| 1:03.8 | but Mark here took it so you can get the MCT oil powder then we have the instant |
| 1:08.3 | keto coffee which you can just it's an instant coffee that you can just have |
| 1:12.2 | directly with water. |
| 1:13.6 | And then we have something wonderful. |
| 1:16.1 | The Kito Neutropic. |
| 1:17.1 | If you want to get into zone mode or Zen mode, right, |
| 1:19.3 | and be able to focus while you're working. |
| 1:22.2 | The Kito Neutropic is absolutely amazing and you had some cool |
... |
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