Ep. 332: Those Unseen Costs of Staying Still

Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

Tiffany Han

Education, Business, Self-improvement, Entrepreneurship

4.7 • 525 Ratings

🗓️ 1 September 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Yes. Raising your hand and saying yes to what you want for your life is going to require time and energy. And you might have precious little of it (hey! There's a free challenge for that!). But this week, I'm talking through all the things that not following through on what we want for our lives is costing us.

And what I know is that it's time for us to shift our standards of what's acceptable. To stop letting doubt make our decisions. To take a stand for what we want even when circumstances are less than ideal.

Overcoming inertia will always be a challenge. It will only get harder the longer you wait. And those things keeping you up at night? They aren't going anywhere. So what would happen if you started investing in yourself. (Yes. Even right now.)

In this episode, you'll hear me talk about helping you set a foundation of being yourself in your life. Showing up to everything as the single version of you. Living on the outside as who you know you're ready to be on the inside. It's bold and brave and beautiful. Let's go.

What I Said:

"Your pre-COVID life was too much. No wonder you don't know where to put yourself right now."

"Continuous improvement is not your life's purpose."

"Staying where you know you don't want to be is never going to help get you what you want."

"I'm asking you to step into simultaneously easing up on yourself and holding the entire world to a higher standard of what's okay and acceptable."

"Long-term stress is killing us."

"Extreme dissatisfaction can be an impetus for change."

"The resistance keeping you still is only going to get louder the longer you wait."

Those Timestamps:

04:57 - The unseen cost of not saying yes to yourself

13:36 - Knowing when to start looking for something else

20:04 - Extreme dissatisfaction and overcoming resistance

29:17 - The power of rest and slowing down

35:36 - Taking a step closer every day

38:35 - Are you playing the game you want to win?

43:31 - How to start making your shift

Show Notes:

RSVP for the free September 8-10 Choose Yourself Challenge

Submit a q or topic idea for a future podcast episode

Take the Agency Archetypes Quiz

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to raise your hands say yes with Tiffany Hahn, a podcast all about helping you have a
0:05.2	life that feels as good on the inside as it looks on the outside. Find out more and dive deep into
0:10.2	the archives at Tiffany Hahn.com and make sure you're following me over on Instagram at the Tiffany
0:15.1	Han. And if you're ready to get started toward that life you're craving, go to Tiffanyhan.com
0:19.9	slash quiz to take your free
0:21.6	agency archetypes quiz. You're going to find out why you're getting stuck, where you're giving
0:26.7	away your power, and how to move forward without having to rewrite your entire life. Now onto the
0:33.2	show. Hey, y'all, it's Tiffany. Welcome back to raise your hand. Say yes. Let's dive on in. This
0:38.6	week, we are going to be talking about all of those unseen costs, the hidden cost of not saying yes
0:49.9	to the life that you know you want, I'm not raising your hand and saying yes,
0:55.4	not letting yourself,
0:57.7	not being willing to,
0:59.9	not taking that challenging step
1:03.8	of getting into your discomfort zone
1:05.6	today right now for the life that you want.
1:09.3	Now, I've got a lot to say about this, as I'm sure y'all
1:13.6	will not be surprised to hear. Before I do, before I get into this episode, I wanted to let you
1:18.8	know that next week, I am teaching a brand new challenge course. We could call it mini class.
1:27.0	It's not really a class. It's not really a class. It's not really a course.
1:29.7	It's more of an experiential challenge called How to Choose Yourself. And this challenge is a
1:38.2	three-day challenge, but don't worry, you've got the time. And it's going to kick off on
1:43.9	Tuesday, September 8th, and then run through Tuesday, September 10th. So it's going to be on Tuesday and Wednesday, you're going to get really quick, super doable five-minute mini lessons. Those will be delivered to you via email. And then on Thursday, we are going to have a 90-minute webinar, Q&A, get into the
	...

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