Ep.331: Writer, Coach, and Entrepreneur Alyssa Royse

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 5 September 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alyssa Royse from Rocket Crossfit is a powerhouse! Wow, she leaves a lasting impression on your soul. We met her at the 2019 Crossfit Games during an OUTWOD event and immediately knew we had to talk to her. So we did! It’s all about the movement to invite everyone to the table, especially in the fitness space. We talk about how to practice this at your home gym, and what steps you can take today to make your gym a more inclusive space. All are welcome here. Alyssa’s blog mentioned on the show Alyssa’s Crossfit Journal article mentioned in the show Alyssa’s writing and speaking bio Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER [email protected] GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Transcript

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0:00.0	The Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, Hey guys this is episode 331 of the girls gone
0:43.2	what podcast this week on the show we interviewed
0:45.9	Alyssa Royce owner of Rocket Crossfit and active advocate for
0:50.0	equality and acceptance within the fitness world.
0:53.1	She and her team at Rocket Cross Fit work
0:55.0	to create an emotionally safe atmosphere
0:58.1	for anyone looking to get active and healthy,
1:00.2	from banning weight-based goals
1:02.2	and commentary about appearance to eliminating gender terms from their daily vocabulary.
1:07.0	They're taking active steps to be inclusive and accepting.
1:11.0	We met Alyssa at the 2019 CrossVig games.
1:15.0	She was speaking at an outwad event,
1:17.0	and her presence struck us immediately.
1:19.0	Not only is she incredibly well spoken,
1:21.0	her passion for Cross-Fit Fit and connecting to people is admirable and welcoming.
1:26.3	She stands for what we stand for, and it might be safe to say she's our Cross Fit Auntie now. We cover a lot of ground in this episode and stick
1:35.1	around at the end because we recorded a additional voicemail that she left us
1:40.0	kind of as an add-on after some news came out regarding Cross Fit and the leadership of Cross Fit.
1:45.9	So we'll tag that on at the end.
1:48.9	We can't wait for you to get to know Alyssa Royce.
1:52.2	Okay, so yay, let's start with. to get to know, Alyssa Royce.
1:55.8	Okay, so yay, let's start with how we met, slash how you were kind of forced to be introduced to us
	...

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