Ep.330: Laura Ligos The Sassy Dietitian

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 31 August 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Laura Ligos The Sassy Dietitian returns! Our favorite dietitian breaks down the latest Crossfit vs Dietitians news, why all the drama? We talk about the referral process for dietitians and nutritionists, and review the differences between degrees and certifications. We answer listener questions such as, “how can I lose weight if I’m always struggling with hunger?”, and, “what if counting macros is the only way for me to reach my body comp goals?”. We get a little fired up y’all, but would you expect anything less? Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER [email protected] GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Transcript

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0:00.0	The Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, Hey guys this is Joy and this is Claire this is episode 330 of the girls gone
0:44.8	Wad podcast this week we're sponsored by kettlebell kitchen kettle
0:48.4	kettlebell kitchen. The discount code is gee gw if you haven't tried kettlebell
0:51.9	kitchen yet get on it. They have, they keep improving their packaging,
0:55.6	Claire, have you noticed it? Oh yes. Yeah, it's really delightful. So everything is like packed and
1:00.4	tight. They put like new covers over their food so nothing spills.
1:04.1	It's quite delightful and not to mention the food is delicious as we say every
1:08.4	single week so you can support the podcast by supporting
1:10.7	cattlebell kitchen.com.
1:12.7	Again, the discount code is G.W.
1:15.1	We have Laura Legos back on the show this week because Laura is one of our favorite people
1:20.3	in the whole wide world to interview and especially talking about diet nutrition.
1:24.8	She is a dietician.
1:26.7	She's the sassy dietician.
1:28.6	Hi Laura.
1:29.6	Hi friends.
1:30.8	It's just like old times, like we're back, we're back on the podcast. We have a lot of things to process. There's a lot of things in the news with dieticians and so we I mean you and I like Marco Polo and text all the time so I was like oh my God oh my God we have to talk about this
1:45.6	I know it's honestly been so much fun because I feel like no one sees that side but Joy and I and I'm sorry Claire we don't we're not trying to leave you out. I miss Claire I'm like I wish
1:55.2	What the hell guys? We probably need a group Marco
1:58.8	group Marcos group Marcos of the new thing. We probably need that.
2:03.0	But yeah, it's been fun to kind of talk through some of this
2:05.6	because, you know, just two health professionals
	...

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