Ep. 33: Challenging Your Motivations to Diet
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 19 December 2017
⏱️ 15 minutes
🧾️ Download transcript
Summary
In Episode 33, Kathryn discusses four reasons why you may feel a desire to diet, and how to challenge each of those reasons. When you uncover your motivations for dieting, which can be simple or more complex, you can better avoid harmful, restrictive behaviors. You will also hear some important updates about the podcast in this episode.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.6 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach for ending binge eating. |
| 0:51.3 | I'm Catherine Hansen, your host, and I want to mention today that last week was the one-year |
| 0:56.3 | anniversary of this podcast. |
| 0:58.5 | It's been a great year, and I truly hope you've enjoyed the episode so far, and that |
| 1:02.5 | you'll enjoy future episodes. |
| 1:04.5 | If you're new to this podcast and to this approach, I always recommend for you to go back |
| 1:09.1 | to the beginning and listen to the first 11 episodes in order |
| 1:13.0 | because I organize those episodes in a logical sequence that allows you to learn all the basics of the brain over binge approach |
| 1:20.0 | and those episodes also provide a foundation for all of the episodes that followed. |
| 1:25.7 | Throughout this first year of podcasting, |
| 1:27.7 | I've tried to provide very helpful information in a straightforward way. |
| 1:32.1 | In each episode, I try to just jump right in and give you ideas that you can put to use in your own recovery. |
| 1:38.0 | I realize that this straightforward approach can lack some pizzazz, I guess, |
| 1:42.5 | but that's not really my style. And I hope that even though the |
| 1:45.9 | episodes aren't highly entertaining, I hope that the concepts resonate with you and make a |
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