Ep. 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 5 December 2017
⏱️ 16 minutes
🧾️ Download transcript
Summary
In Episode 32, Kathryn gives some advice for the holidays. The discussion revolves around saying “yes” or “no” to holiday events, obligations, or foods; and how those decisions are separate from your decision to binge or not to binge.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.4 | This is the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.5 | I'm your host, Catherine Hansen, and I want to welcome you today. |
| 0:55.1 | Whether this is your first time listening, or you've been with me since the podcast began last |
| 0:59.6 | December, thank you so much for being here, and for making recovery a priority. I hope you come |
| 1:05.4 | away from today's show and every show with something useful that you can apply in your own life |
| 1:10.6 | right now. |
| 1:11.5 | Today, with the holiday season upon us, I'm going to focus on a topic surrounding eating during |
| 1:16.2 | the holidays. It's a topic that I addressed on my blog last year, so if you've been following the |
| 1:21.1 | podcast and the blog for a while, this may sound familiar, but sometimes listening as opposed |
| 1:26.8 | to reading helps you get something new from the information, or helps a piece of information or advice jump out at you in a different way. |
| 1:35.4 | This was part of the reason for starting the podcast, as well as the brain over bench course, which is based around audio lessons, because the audio format is a great way to learn. I'm not saying it's better |
| 1:46.1 | or worse than reading, but everyone is unique and learns in a different way. And that's kind of a long way |
| 1:51.6 | of saying that if you remember reading my blog post on this topic, I want you to still stay tuned |
| 1:56.5 | because you may take something brand new away from listening to this episode. The title of today's show |
| 2:02.1 | is holiday yeses and knows are separate from binge yeses and knows. And I know that title may sound a little |
... |
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