Ep. 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 9 January 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
This is the first Q&A episode on the Brain over Binge Podcast. Kathryn answers a question about neuroplasticity, and whether or not brain changes still occur when dismissing urges feels like a struggle and when you don’t feel detached from the binge urges.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.4 | This is the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.4 | I'm your host, Catherine Hansen, and I'm excited that today is the first |
| 0:55.1 | Q&A episode. Now, for these Q&A episodes, I wanted to be a little more relaxed, a little more |
| 1:00.9 | informal, maybe just more like me talking to you, as I would on a group call if you were in |
| 1:06.9 | the Brain Over Binge group course, or just like we were having a conversation. I really hope that |
| 1:12.1 | by just kind of talking and by sharing ideas, that I'll be able to help you sort out some of these |
| 1:17.3 | questions that you have and just help you find solutions and allow you to have your own insights, |
| 1:22.4 | because that's really what this is about. It's not about, you know, me telling you what you should feel |
| 1:27.1 | and should think and should eat. It's all about, you know, me telling you what you should feel and should think and |
| 1:28.0 | should eat. It's all about you kind of determining that for yourself and determining how you can |
| 1:33.3 | best move forward, how you can learn to dismiss these urges, and you can learn to eat adequately, |
| 1:38.6 | and you can just learn to put this habit behind you. So I truly hope that you enjoy these Q&A |
| 1:43.9 | episodes. and without further |
| 1:45.5 | introduction, I'd like to get on to the first question. The first question is from someone I'll call |
| 1:50.3 | M. And M says, Dear Catherine, my question is about neuroplasticity. Is it possible for our brain to destroy |
... |
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