Let's talk about protein. It's all anybody seems to talk about lately, and for good reason.

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key lime pie flavor. And get this, ratio protein's 25 grams of protein is the most protein per

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Head to ratiofood.com to find a retailer near you.

Lemonada.

Hey friends, what's up?

I hope you are doing well.

Hope you have been well.

We have come to the end of a year.

It is the end of the ninth year of Side Ussel School.

It's also the end of the year in general.

Now, of course, you could be listening at any time.

You might be listening far into the future.

But for those who are here

in real time, I want to say thank you for being around this year. What a year it's been. We've had

so much change, so many different stories, so many case studies, questions and answers, and just a

remarkable community. So I'm so grateful to be able to have made the show for you all this time.

And without further ado, I want to get into a story that I'm really excited to bring to you. And what's it all about?

...