Let's talk about protein. It's all anybody seems to talk about lately, and for good reason.

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Lemonada.

My friends, we have almost come to the end of another year. It is episode 3,286. We have done

Sighted Usul School every day since January 1, 2017. Whenever you wrap up a year, it's always a good

moment to ask like, hey, what did we learn? What should we do differently? And I like to ask this

in all aspects of my life and work, just thinking about all my projects and how I structure things,

what I want to do more of, what I want to do less of, and so on. I write about that a bit sometimes

in my substack newsletter, a year of mental health. I have a long running series about

how to conduct your own annual review

every year for, I guess, I don't know, 15 years now. I've been doing this kind of goal-setting

exercise where I think about my year, reflect on what went well, what didn't, what do I want

for next year, and so on. As it relates to the podcast, we've got a longtime listener here

who's wondering about the future of sidestle school. So, you know, let's talk about it. The show exists to help real people earn real money. So I always want to kind of keep what works, fix what doesn't, try a couple new things every year. Let's hear the question. And I'm going to share where the podcast is headed, what we're looking forward to coming up very, very soon in the new year. All right, stay tuned for that question and my answer.

There are lots of people right now focusing on hitting their protein goals. Maybe they want to

help build and maintain muscle or recover after a workout. At the same time, life can get pretty busy. That's why

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