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Ones Ready

Ep 328: Taylor Starch and the Con Air Protocol

Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

Pj, Cct, Combat Control, Tacp, Government, Special Warfare, Assessment And Selection, Education, Pararescue, Special Reconnaissance, Tactical Air Control Party, Special Operations, Fitness, Selection, Self-improvement, Air Force, Health & Fitness

51.1K Ratings

🗓️ 14 June 2024

⏱️ 116 minutes

🧾️ Download transcript

Summary

Well, you guys did it. You actually shamed Taylor Starch into getting a new microphone. The comment section actually made someone take action. Just for the Aaron Love Hate Club- no, I am not leaving the pod. That suggestion will be ignored. The conversation picks right up where Taylor left off and centers on the significance of training connective tissue to prevent injuries and enhance running performance. It underscores the importance of maintaining proper length, load, and duration in ...

Transcript

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0:00.0

I'm not sure how long I could outlast John Wick are running but nobody can he'll find you.

0:13.0

Welcome back to the podcast.

0:15.0

You're in the team room with the ones ready, just one of me.

0:18.0

But we have the mad scientist, Taylor Starched.

0:22.0

I'm here to get Starched,

0:23.7

and this is going to be kind of like a continuation,

0:27.5

but I know that you're upset about,

0:29.8

and to clear it up,

0:31.1

everyone, Taylor has gone out,

0:33.6

and you have gotten a mic.

0:35.9

I mean, I'd like to take this moment to apologize.

0:40.9

To absolutely no one, because the king is back, baby. the king is back baby.

0:43.4

The king is back.

0:45.4

No, and all seriousness, like, I was shocked.

0:50.8

I had just got like some Gucci, some headphones. I was like, oh man, I'm going to sound like a real podcaster,

0:56.4

finally have some nice headphones. And I just listened back and I was like, oh shoot.

1:02.4

Those were returned promptly back to Amazon with a little fun note.

1:06.6

So yeah, I've got what the kids call a streaming mic, so hopefully I'm now hip enough.

1:11.7

Hopefully you guys can hear me.

1:12.9

So yeah, no apologies, but I feel like I should give like,

1:18.4

I know, so it's kind of like one of those where a lot of what I was trying to say got cut out, but I feel like I can sum it up pretty quickly if that's a I feel like that's where we should kind of start is where we left off.

1:30.7

Please do. Okay, so if you weren't, if you didn't listen to the last podcast, like half of it, like, Big Rehab does not want this information to come out.

...

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