Ep. 328: Alex Bush - Truly Individualized Coaching
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 16 October 2019
⏱️ 64 minutes
🧾️ Download transcript
Summary
Today we have the second coach inside Physique Development, Alex Bush, stop by and really just have a down to earth, casual, coaching conversation with me. We cover a range of topics, all within the walls of individualized coaching.
Check Alex out on instagram over at @alexbush
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Timestamps:
4:58 - When it all started for Alex. Training, coaching, etc…
8:40 - What keeps Alex patient
10:55 - How do you elevate the anatomy of personal development to the next level?
14:00 - Certification Recommendations for new coaches
16:00 - Alex’s philosophy on program design
17:35 - How long is the process of trying to determine a clients program.
19:35 - How important is volume to exercise selection/execution.
25:00 - How long Alex has a typical client follow a program
27:50 - How important it is for a client to follow more than 1 cycle of a program
29:45 - What changes in programming with Female lifters
32:30 - How big of an influence is exercise selection in Alex programming
34:00 - Alex’s take on promoting maintenance and lean gain phases for Women.
37:00 - How long should someone maintain after a deficit.
40:40 - What is Alex overview of periodizing a persons diet
42:25 - How similar are lifestyle vs physique clients from theoretical perspective
45:20 - How and when can you determine if a High Carb or Low Carb diet is effective.
51:35 - Alex explaining his personal experience with competition preparation.
55:20 - Alex opinion on “Bro food diet” and ITFYM (If It Fits Your Macros)
56:50 - What is the biggest thing that Alex feels is missing in the coaching industry.
58:45 - What the biggest thing Alex sees that clients are misunderstanding or missing
1:01:35 - Where you can find Alex and all of his content.
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.8 | about to learn, take my strategies, use these tools, and finally have |
| 0:21.8 | some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now, without any further ado, |
| 0:38.4 | let's get on to the show. |
| 0:48.6 | Today, we have Alex Bush, who is a physique coach with physique development. I have had his counterpart, Austin Current, who is a good friend of mine, on the podcast as well. |
| 1:00.1 | Actually, I'm somebody I'm going to be hanging out with here soon at the RP summit, him and Matt |
| 1:03.9 | McLeod. |
| 1:04.4 | I'm excited about that. |
| 1:06.2 | But today we have his counterpart, his business partner, the other coach inside of physique development, |
| 1:12.1 | Alex Bush. |
| 1:13.1 | Alex Bush is a young individual in the industry like myself who is very, very knowledgeable and |
| 1:19.1 | really kind of dives into the weeds with me today. |
| 1:21.6 | Like we dive into some deeper topics and it is another one of those, similar to last week |
| 1:26.2 | with Jen Ryan, it's another one of those, similar to last week with Jen Ryan, it's another one of those |
| 1:27.8 | just coaching conversations. I definitely go back and forth quite a bit with him. I debate him |
| 1:34.4 | respectfully, not because I believe he is wrong or that I felt that I had a better opinion, |
| 1:41.3 | but because I wanted him to elaborate on thing. I was kind of playing devil's advocate. It just kept the conversation going. So there's a lot of really cool |
| 1:48.1 | topics in here. We're going to dive into female specific training. We're going to dive into hyperchphi. |
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