Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

Today, we are going to dive into 21 training program design hacks to end training boredom.

So I wrote a blog a wild bag called 21 rep schemes to end training boredom and shock new muscle

growth.

Shocking new muscle growth is somewhat fiction.

You can't actually do that unless you have completely switched the modality you are using

and you haven't done that in a very long time.

So if you've been doing

bodybuilding training in the 8 to 10 rep range for the last year, yeah, switch it up to like low reps and

you're probably going to shock some new growth. But you can shock new strength gains. And that does come

from from changing the stimulus you are providing. But what you can definitely do is end training

boredom. And I think this isn't a very underrated thing inside of program design is being a good

coach, being a good programmer, there's a lot that comes with that.

And one of the most important things is really just the art of program design, the art

of coaching, being creative behind the program.

I see a lot of people who are doing programs and they're following a very boring linear

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