Ep 327 - Fat Loading, Sodium Limits, and More
Iron Culture
The MASS Crew
4.8 • 827 Ratings
🗓️ 14 May 2025
⏱️ 88 minutes
🧾️ Download transcript
Summary
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss a variety of topics related to bodybuilding, nutrition, and fitness. First they share updates on Front Page Fitness and discuss some soon-to-be-released articles from the Mass Research Review, with topics including the implications of cold exposure, how much testosterone actually impacts muscle mass, seed oils, the effects of ketogenic diets on blood lipids, and eccentric training on muscle growth. The conversation also touches on the effects of alcohol consumption, navigating excess skin after weight loss, fat loading, sodium intake, metitation to acutely impact lifting performance, the effects of creatine supplementation, circuit training, and much more.
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Transcript
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| 0:00.0 | Hello everybody, welcome to Iron Culture presented by Mass. |
| 0:09.7 | This is me, Eric Trexler. I'm here with the good Dr. Eric Helms. |
| 0:14.0 | And this is going to be an interesting episode because this is me trying to remember all the buttons. |
| 0:19.7 | And folks who were in the chat early saw me give us a sneaky extra minute. |
| 0:25.6 | The clock was just winding down to like eight or nine seconds. |
| 0:29.6 | And I said, let's bump that up to a minute and get our ducks in a row here. |
| 0:33.0 | So folks, thank you for joining us if you're in the live chat. |
| 0:36.3 | It's been a few weeks since we've gone live. |
| 0:38.7 | We've done a bunch of pre-recorded episodes. And apparently it takes me exactly three weeks to forget how to do every single element of this live hosting stuff. |
| 0:47.4 | But anyway, we are here. We have a great episode lined up for you. Dr. Helms, how we do it tonight? |
| 0:53.4 | Oh, I can't complain. I'm doing good, |
| 0:55.5 | and I'm the same. Like, I'm not sure I know how to react and engage with our live studio audience |
| 1:02.8 | after we had our four-person, whole mass crew in Austin after we had the awesome interview with |
| 1:09.3 | Maddie, WMBF 2024 World Champ, among other various |
| 1:13.9 | titles. |
| 1:14.5 | Also, our awesome one with Kaylee and Dr. Washmouth. |
| 1:17.8 | Yeah, I feel like we haven't done our thing in a while. |
| 1:20.6 | So I am both uncomfortable, awkward, but also really excited to be here with you. |
| 1:27.2 | It feels like we're dating. |
| 1:29.5 | Yeah. And, you know, it's been interesting because in the interim, we have launched the official |
| 1:35.5 | sister or brother podcast, also presented by Mass. The sister podcast is known as front page |
| 1:43.7 | fitness. And I host that with Lauren Colenzo Semple. |
... |
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