Ep. 325: Jenn Ryan - Coaching The Female Athlete

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 9 October 2019

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, I have one of my personal mentor clients on the podcast - for the first time ever! Jenn Ryan stops by and we dive deep into what it actually takes to successfully coach a female athlete.

Jenn Ryan was a full time nurse, turned into CrossFit Games Athlete and Full Time Nutrition Coach. She works with CrossFit Games Athletes (Lauren Fisher, amongst others), Recreational Athletes, General Population, and many inside Invictus. She's WALKS THE WALK! And today we dive into what that looks like.

Check her out on instagram @jenn__ryan

TIMESTAMPS

(4:05) - Who is Jen Ryan

(8:00) - What motivates Jen to be such a go giver.

(15:10) - Jens athletic career. How and Why it has evolved.

(21:50) - Was there a turning point in your Crossfit career? If so, what was it?

(26:30) - What are the biggest mistakes you see with dietary protocols inside all kinds of athletes?

(29:55) - What Jen does when someone approaches and wants weight loss but are a Crossfit athlete.

(34:10) - Does Jen use other ways to create weight loss other than performance?

(36:30) - What does nutrition look like for a Crossfit games athlete?

(42:15) - What things to do you have athletes do when knowing the competition is close to happening.

(44:50) - How Jen Periodizes Athletes diets and calories

(48:35) - Does Digestive Health come into play into Jens coaching

(53:35) - Jen using carb cycling with athletes training. Ever drop carbs for any reason?

(57:20) - Jens top 3 to 5 principles that someone should look for in a good coach.

(1:06:10) - Where you can find Jen and all of her content.

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Transcript

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0:00.0	Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,
0:07.2	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.8	about to learn, take my strategies, use these tools, and finally have
0:21.8	some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.1	so you can have that experience with me. Now, without any further ado, let's get on to the show.
0:49.1	Today, we have a very special guest.
0:52.4	Actually, one of my mentor clients. This is the first time I've ever had a client on the podcast. So I'm excited to bring this conversation to you.
0:59.1	Not only because she is a client, and I know her very well and her story is awesome. She is very impactful to the people she works with.
1:07.3	She is somebody that I see a lot of empathy and a lot of connection, some human connection,
1:14.1	a lot of conversation and just a lot of quote unquote go giving inside of her as a coach.
1:19.6	She is just one of those people that is extremely positive, extremely happy,
1:22.9	and just always has the other individual, no matter what scenario it is, always has the other
1:29.3	individuals thoughts and well-being in mind above all else. She is just the epitome of a go-giver,
1:36.2	highly, highly respect her and just really love her as a person. She's a great individual.
1:40.9	And the person I am talking about is Jen Ryan. She has been featured on quite a few
1:45.4	pretty big podcasts lately. She is the coach to Lauren Fisher amongst other CrossFit games
1:51.8	competitors. She is a CrossFit games competitor herself. She is an athlete and a coach for many
1:57.5	clients in the nutrition space in the nutrition world. She is a nutrition coach
2:01.4	is what I'm kidding at. She is a athlete and a coach at Invictus, which is a very well-known
2:06.6	notorious CrossFit gym. She is just all around a really good person, a really good athlete,
	...

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