Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

Today, we are going to talk all things protein.

So first and foremost, before we get into this episode, I just want to say, sorry, I want to apologize for the haggard voice you were about to listen to.

I mean, to put it completely blunt, I got hit with the freight train this week when it comes to being sick.

I'm recording this on Thursday, October 3rd, and on Monday, right after dinner, I started getting

woozy and feeling body fatigue.

By that night, I had the cold sweats the next day.

I was just, I couldn't even talk. My voice was so thrashed. I spent all day, Tuesday and Wednesday,

just kind of bedridden, taking Epsonsol bass, eating lots of fruit and produce and drinking

tons of tea and just laying in bed and doing some like laptop work.

So it's been a hell of a week.

I had to actually cancel some podcast interviews, but I'm finally feeling up to par

enough today to record some stuff.

So you were going to hear a slightly haggard voice, not my normal voice, but the content

is going to be great as always.

And what I have in store for you today is all about protein.

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