boys and occasionally they talk about running yes it's the bad boy running podcast with your host

jody rainford and david heller come back baby come back but a bye bye bye bye bye bye bye i must admit i was a clown

to be messing around.

But that doesn't mean that you have to leave town. Bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, Hello, bye, bye, bye, bye, bye, bye, Ronnie. Hello, hello, David Hellard. Hello, listener, all two. I mean, we've not actually had a bad stuff like this.

It feels like weeks and weeks because, well, we've just been away and busy and then,

apologies for the lack of bad stuff.

Now it means like in terms of my life, I've got, well, so many little things to talk about,

so many big things to talk about.

I'm not really sure where to begin, really.

Just because there's, well, did I tell you about, I can't remember if I mentioned this before with one of the Golden Trail trails to do with needles.

No. I mentioned that. do with needles. No.

I mentioned that.

So needles?

Yeah, yeah.

And you know when you think, I think I'm okay to say this, before what, how they would hype it.

So they have to, they create content every day.

So if you follow the Golden Trail, Instagram or Facebook as well, they'll put out a bit of content every day in the lead up to the race, during the race after the race.

So, you know, one of them might be following the athletes and they're running around.

One of them is me cocking around, just trying to create

any kind of content, which is ridiculously hard for a minute, a minute's worth of content. So you can't

ask a genuine question that someone would give an answer rather than baked beans or, you know,

they've got to be really snappy. and then one of them is the race favorites

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