Ep 32. Remember When Anxiety...

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 30 January 2017

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Kelli and Erica play a game (Kelli made up) called Remember When Anxiety... The point of the game is to think of anxiety's most ridiculous suggestions and assumptions in an effort to laugh at the anxiety, because when we're laughing at anxiety it's really hard for it to have the same power over us.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys. Welcome to episode 32 of Not Another Anxiety Show. I'm your host, Kelly Walker,
0:17.8	and joining me today is the baby broad, Erica Latham.
0:21.6	Hi, Erica.
0:22.0	Hey, girl.
0:28.3	We need to make this episode 22 minutes so I can go do my taxes because I do my taxes the literal second I get my W-2.
0:30.8	I put on a pair of eye vocals and a visor, and I get on H&R block, and I do the literal second. I don't wait at all. I want that
0:40.4	return right now. Oh my God. Look at you. Were you like an accountant at some point in
0:47.3	your life? You sound... L.O.L. No. No, but I know I would get a couple, a couple bucks.
0:55.2	And Aunt Air needs to buy some stuff on Amazon.
1:01.2	Amazon Prime.
1:02.9	That's right.
1:03.5	It's gold.
1:04.7	How are you?
1:05.2	How was your birthday?
1:06.9	It was good.
1:08.0	We did some wonderfully New Hampshire things like hiking. I know. You would. You're like, you. On my birthday, I wore flannel.
1:19.6	I mean, mimosas in bed. Yeah, I know. That's okay. And Marathon Netflix. I had some wine when I got back.
1:28.3	Okay. Probably for your I got back. Okay.
1:29.1	Probably for your heart or something.
1:31.4	Super exciting.
1:33.4	It was a really, it was a really exciting 30th birthday party.
1:37.8	Party animal.
	...

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