Ep 31. Using the Strength of an Anxious Mind to Calm Anxiety with Karen Young

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 26 January 2017

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Kelli is joined by guest Karen Young, who describes eight ways to harness the power of an anxious mind to work in our favor.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys. Welcome to Episode 31 of Not Another Anxiety Show. I'm your host, Kelly Walker,
0:18.4	and joining me today is Karen Young from hasigman.com.
0:22.0	Thanks so much for joining us, Karen.
0:24.0	Hi, Kelly.
0:24.6	Thank you for having me.
0:26.2	Wonderful.
0:27.0	Do you mind if I share your bio with our listeners out there before we jump in?
0:31.4	Sure.
0:31.8	I love you too.
0:32.8	Cool.
0:33.2	Perfect.
0:35.0	Karen has worked as a psychologist in private practice and organizational settings,
0:39.6	lectured, and has extensive experience in the facilitation of personal growth groups. Her
0:44.7	honors degree in psychology and master's end gestalt therapy have come in handy at times.
0:50.6	She has had her work published on various international sites, including The Good Men Project,
0:55.0	the Huffington Post, UK, the Mighty, and many more. She has two children and two stepchildren
1:01.0	and lives in Australia. Experience has taught her that people can do amazing things with the right
1:05.4	information. Psychology has something for everyone. Jargon doesn't. Everyone has a story to tell.
1:11.1	Short bios are the longest to write.
1:13.2	Nobody has it all figured out.
1:14.4	And the best people to be around are the ones who already know this.
1:18.5	So, Karen, you also mention the following line in the About Me section of your site that I absolutely love, which is because sometimes the only diagnosis
	...

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