If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm Catherine Hansen, your host.

For those who are new to the podcast,

I'm the author of the book's Brain Over Binge and the Brain Over Binge Recovery Guide,

which are both aimed at helping women and men who are struggling with binge eating disorder

and bulimia. But even if you don't quite fit the criteria for bulimia or binge eating disorder,

I think that you'll find the ideas in this podcast and in my books

to apply to you as well. In fact, this show today is primarily geared toward those of you

whose binges are not frequent enough or large enough to actually fall into the category

of bulimia or binge eating disorder. It's also geared toward those of you who feel like you're

in a cycle of yo-yo

dieting, and every time you break your diet, it feels similar to binging. The discussion will also

be very helpful to those of you who used to be bulimic or have BED, and now you've either

stop that behavior, or you've significantly reduced it, but you still want to make further

improvements in how you eat.

...