Ep.319 Dr. Jordan Shallow - The Muscle Doc (Pre-Script, RX'D Radio, Muscle Camps)

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 25 September 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's guest is the one and only, Dr. Jordan Shallow. Jordan is changing the way chiropractic care and powerlifting (both opposites, until now) are looked at inside the fitness industry and he's blowing up, because of it.

He's a wealth of knowledge, unbelievably humble, always ready to give more value, and truly the definition of a passion-driven-hustler. Can't say enough great things about Jordan and am excited for you guys to listen to the podcast.

Check out Jordan on instagram @the_muscle_doc and all that he offers over at www.pre-script.com

TIMESTAMPS:

6:00 - How and why’d you go down this path? Movement and function, meets max strength.

14:25 - How to balance stress?

19:40 - Biggest mistakes seen in coaches’ program design

25:30 - Is it better to do more volume with hypertrophy?

29:30 - How much exercise selection plays a role from a variation stand point.

34:20 - Breaking down the 3 pillars of strength and the philosophy. Mobility, Stability, and Strength.

41:00 - How long do you prepare before a workout?

50:20 - What are the next steps for you and your vision?

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,
0:07.2	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.8	about to learn, take my strategies, use these tools, and finally have
0:21.8	some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.1	so you can have that experience with me. Now, without any further ado, let's get on to the show.
0:44.3	This episode with the one and only the muscle doc, Dr. Jordan Shallow, is unbelievable.
0:55.0	Jordan and I have been going back and forth via text for shit the last like six months
1:00.0	trying to hunt him down, lock down a time that worked for both of us.
1:04.5	We were both insanely busy, but I am busy in one place.
1:07.6	This man is busy all around the world.
1:09.4	He is educating people in many different
1:11.3	ways, literally across the globe, teaching them how to move better, move more efficiently,
1:16.2	move more pain-free, and build more muscle and build more strength the smart way. Dr. Jordan
1:21.2	Shallow is the founder of Prescript. He is a performance coach at Stanford University. He is a coach
1:27.1	for Elite FTS, a article writer as well. He is a performance coach at Stanford University. He is a coach for Elite FTS, a article writer as well.
1:30.3	He is a powerlifter. He is a podcaster. He is a chiropractor. The man wears many hats.
1:35.7	The best way to describe him, in my opinion, is an educator and an interpreter. He is somebody who takes some of the most complicated science on
1:45.9	human movement and human anatomy and he makes it more practical and applicable for the everyday
1:51.6	dude and lady to the everyday person and athlete looking to build more muscle, get stronger,
1:57.7	move more efficiently and stop being in pain. What I love most about
	...

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