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Choose Hard

Ep. 318: Why Macros Work and When To Transition To Intuitive Eating

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8812 Ratings

🗓️ 23 September 2019

⏱️ 38 minutes

🧾️ Download transcript

Summary

 

What are macros? Do they work? Are they worth the time it takes to track them? Can you get away with intuitive eating? All the evidence-based answers are covered, in today's podcast! But if you'd rather read it or get more insight, check out the blog on this RIGHT HERE.

 

JOIN THE B.B.P. PODCAST PRIVATE FORUM ON FACEBOOK, RIGHT HERE!

 

GRAB THE FREE NUTRITION HIERARCHY EBOOK, HERE!

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

0:07.2

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

0:12.9

thank you for taking the time to listen and learn with me so that you can apply what you are

0:17.8

about to learn, take my strategies, use these tools, and finally have

0:21.8

some serious methods to see sustainable success with your physique, your mind, and your life.

0:28.2

This podcast was built on the foundation of applied education, and I'm excited for you to be here

0:34.1

so you can have that experience with me. Now, without any further ado, let's get on to the show.

0:48.5

Before we jump into this podcast, I have two quick things to let you know about.

0:52.9

The first one being the boom boom

0:56.2

performance private forum, which is the BBP with periods in between. So b.p, no, sorry,

1:03.4

B.B.B.D.B.P. Private forum is a private Facebook group. It has been up until this point

1:10.7

something that you can get into if you purchase a ebook.

1:14.6

So it is part of the download so you can ask me questions.

1:16.5

However, there are so many people that listen to this podcast continuously that I really just want to provide more value for.

1:22.9

So I want to leave it open for a while longer.

1:24.9

For a limited time, you can jump in there completely free, get access to me, get access to a better place to ask questions for the podcast, and just connect

1:32.5

and communicate. So there's a link in the show notes. There is no trickery or clickbait or sales

1:37.8

pitch in this offer. It's literally just me giving you more value. I want to give back to the people

1:42.8

who constantly download, subscribe, and share this podcast,

1:45.9

and it means the world to me.

1:46.9

So the best way for me to help you even more is to let you into my private community so you can get access to me on a deeper level.

1:51.9

So join the private Facebook forum.

...

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