Ep 318: Not Going Nowhere

And Then We... Podcast

And Then We Media

Comedy

5 • 742 Ratings

🗓️ 11 December 2025

⏱️ 154 minutes

🔗️ Recording | iTunes | RSS

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Summary

THE FASTEST GROWING PODCAST IN JAMAICA IS BACK WITH A BRAND NEW EPISODE. WE SWITCHED SOMETHING UP THIS WEEK, WONDER IF YOU CAN TELL. WE HAD SOME FUN AND REAL TALK ON THIS ONE AND WE GET REAL ABOUT OUR THOUGHTS FOR OUR UPCOMING TRIP. HAVE FUN LISTENING TO THIS ONE... ENJOY!!!

Transcript

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0:00.0	This time next week, we will be in Jamaica.
0:12.7	Naked.
0:14.7	I feel like right now it's like my, my pre-Jamaica Like this, this shirt is buttoned all the way to the top of my neck. Mm-hmm. I'm feeling very conservative, very, um, I don't know. What, what do they say? Modest. Modest. I'm feeling very modest. Mm-hmm. And next week I'm going to be naked. Yeah. and i still don't know if i'm ready i
0:41.0	i had a setback you had a setback yeah you know i've been like on my healthy shit right
0:49.4	well these last this last week i would say since Thanksgiving, but whatever.
0:55.6	It's been going great.
0:56.5	Yeah, I've been.
0:57.2	Going down.
1:00.9	Yeah, I noticed things moving that weren't moving before that.
1:01.3	Okay.
1:02.4	Today.
1:06.4	And I know it's because I just been eating shit and I haven't been eating enough protein.
1:07.0	I haven't been putting enough protein in my body.
1:09.0	I haven't been exercising for real. Like, put a enough protein in my body. I haven't been exercising for real.
1:11.3	Put a little protein in your body.
1:12.5	Not enough.
1:13.4	I spit that out.
1:15.3	It was one of those nights.
1:16.5	I think the kids was about to come in.
1:18.9	But like I haven't been doing what I was doing before, which is not the right time.
1:25.3	Like I'm supposed to go harder right before, but the holidays got in the way.
1:30.6	So now, you know, I don't know what I'm comfortable with.
	...

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