Ep 317: MVP: Don't Throw Out The Scale!
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 3 May 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
Does the idea of getting on the scale feel like torture and fill you with dread? If so, I have good news for you; the scale is a tool, and your mind is manageable. In this episode, I'm showing you how to manage your mind around the scale and use it as a tool to help you get what you want. I'm showing you how to bring more awareness to your thoughts to make this the last time you ever lose weight, and why you don't need to throw out the scale!
Get the full show notes and information here: https://drdebbutler.com/317
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. |
| 0:05.1 | This is episode number 317. |
| 0:12.4 | Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, master life and weight coach, |
| 0:19.5 | and as always, your coach. If you're a woman and you're smart |
| 0:24.7 | and you're successful and you've been struggling with weight your whole life and now menopause |
| 0:30.3 | is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again, then this |
| 0:39.6 | podcast is for you. Stay tuned. Well, hello, all my dear friends all over the world. How are you? |
| 0:50.8 | It is a beautiful day here. Spring is springing. And as I probably tell you each time, because it still |
| 0:58.4 | amazes me, is I have absolutely nothing to do with it. And it happens every year around this time. |
| 1:08.9 | And when I look outside in my woods, because I have a beautiful |
| 1:14.0 | forest in my backyard, it's 50% green now. It's just breathtaking to watch the season come without |
| 1:26.5 | any help from me. It's always a reminder that I do not control the world. |
| 1:35.1 | Anyway, what I have planned for you today is to play you one of my most valuable podcasts over the |
| 1:42.7 | last five years. It's one of the podcasts that have been |
| 1:46.3 | downloaded the most. So if you've been listening for a short time, I want to make sure |
| 1:50.7 | that you hear this. And if you've been listening to this for a long time, you probably need to |
| 1:56.3 | hear this again. So whatever you're doing right now, walking, driving, or if you're more like me, |
| 2:03.5 | maybe just taking a bath. Sit back and soak in my little words of wisdom. Enjoy. |
| 2:14.8 | Hi, my dear friends. How are you today? It's a beautiful day in the neighborhood. It's so sunny and bright. And I got to tell you something right off the bat. Let me be totally honest. This is my second attempt at doing the same podcast. So I feel like I'm repeating myself over and over again, even though you haven't |
| 2:34.9 | heard me. But I want to tell you how I'm thinking about it, because first I was a little frustrated, |
| 2:41.6 | but this is where I'm kind of reframing my mind on how I'm thinking, is that the podcast that I just |
| 2:49.3 | did that I erased by mistake, that I thought was pretty good, |
... |
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