EP 317: How to Practice Reality Testing: My Favorite Cognitive Behavioral Therapy Coping Skill
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 20 March 2023
⏱️ 18 minutes
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Summary
“The Rent to live in Reality is High”
One of my friends said this to me years ago…and it never stuck until now.
The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating
We must intentionally rewire our brains for healthy love.
Inside of this episode:
I teach what Reality Testing is, and WHY you need it
I explain in three simple steps how to do reality testing
I share how this can dramatically improve your dating life
You don’t want to miss this episode! It’s short but value-packed
If you’ve been loving this dating series, and are ready to effortlessly attract the love of your life, then you need the Empowered.Secure.Loved Program!
The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.
Apply to the Empowered.Secure.Loved Program Here:
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.4 | coach, love expert, creator of the ESL relationship method and athletic wear connoisseur. My mission is to help you raise |
| 0:27.3 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air, |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. Do you feel like you keep |
| 0:56.8 | dating people who won't commit and you've struggled in your dating life you've |
| 1:01.6 | gone through all these breakups, or maybe you've even |
| 1:04.6 | struggled to consistently date and stay in the dating game, and you are actually the one who struggles |
| 1:11.9 | to commit and let your walls down. |
| 1:14.5 | I know how exhausting this can be. |
| 1:18.8 | When you have this desire on your heart |
| 1:20.9 | that you really want that partner, that best friend, that person to. on your |
| 1:25.0 | dating life is just going to be higher on your life with |
| 1:27.0 | and yet your dating life is just going nowhere |
| 1:30.0 | and you can't seem to find a person to build a healthy relationship with. |
| 1:37.0 | I just know how frustrating that is and I was able to take everything I know from clinical psychology and attachment theory research and NLP belief, and build a program that can help you no matter what your past has been, |
| 2:00.1 | even if you've never had a healthy relationship before in your life, |
| 2:05.0 | this program will help you become the |
| 2:10.0 | securely attached, healthy, high self-worth, version of you, |
... |
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