The Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, Hey guys this is Joy and this is Claire this is the girls gone

Wod podcast this is episode 316 this episode is sponsored by kettle

kitchen the best food on the planet. I was eating my kettle

kitchen at work today and my coworker came up and he's like what is that?

So I showed him and he was very impressed and he's gonna go order some now

like discount code code G. G. W.

He's like, what the heck is that?

We got our delivery today, and I'm so excited.

It's the best.

So go to kettleball kitchen.com, discount code G, W that will get you a discount on your first, I want to say two orders of $50 or more. So delicious, so tasty, every single meal we love.

And their packaging is biodegradable, most of it,

and it's like in that little cardboard things,

so you don't have to worry about plastic.

And pro tip though though some of the

meals come with sauces yes so open it up check it out check for that sauce

isn't in there when you microwave when you microwave when you microwave because that is sad day when you accidentally like microwave your aolie and you're like,

Yeah, it's so bad. Yeah, you're like, dang it.

Now it's just a cup of like greasy herbs.

Right.

Delicious.

I mean, mistakes do happen.

But I am always curious of like, who makes those sauces?

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