This episode is brought to you in partnership with this girl can.

Finding the motivation to move can be tough, especially when life's hectic or you don't see yourself reflected in fitness spaces.

Do you know what, Judith, I'm taking the plunge literally this afternoon. I am going swimming.

Oh, good for you and I've actually already been swimming.

Yeah, I thought you mind to be it.

So you win.

Anyway, that's where this girl can steps in to remind you that we like the way you move.

Whether it's a stroll to the shops and backward purpose and you get that heart rate going

or waking up and doing a quick stretching video you've found online,

just 10 minutes of movement can lift your energy, improve sleep, boost confidence and brighten

your mood. It doesn't have to be a full-on workout, it just has to work for you. No matter

where you are on your journey, over 55 or just navigating life, move in a way that feels right for you.

This campaign celebrates every phase of womanhood and aims to make movement feel simple,

accessible and joyful. Search this girl can to get inspired and start your own feel good

movement today.

Oh, it's a familiar song, Judith, now, isn't it?

Just a bit? Familiar and comforting.

I hope when people put on their pods and they hear that merry tune, they think I'm in for a treat.

Episode 315, 16 actually.

Are you sure?

No, I think it's 315.

I think it's 315.

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