Club Trap here! Wish you could see the body attached to this voice right now.

I might look like a rusty cereal box, but there is no prize inside, so quit trying to get in my goods!

If it's goods you want, then buy Borderlands 4! It's a game about shooting simulated idiots with your friends.

Hazzah!

Was that an effect of that?

Peggy 18.

This episode is brought to you in partnership with This Girl Can.

Finding the motivation to move can be

tough, especially when life's hectic or you don't see yourself reflected in fitness spaces.

Do you know what, Judith, I'm taking the plunge literally this afternoon. I am going

swimming. Oh, good for you. And I've actually already been swimming. Yeah, I thought you mind

to know. So you win. Anyway, I thought you mind to be.

So you win.

Anyway, that's where this girl can steps in,

to remind you that we like the way you move.

Whether it's a stroll to the shops and backward purpose

and you get that heart rate going,

or waking up and doing a quick stretching video you found online,

just 10 minutes of movement

can lift your energy, improve sleep, boost confidence and brighten your mood. It doesn't have to be a

full-on workout, it just has to work for you. No matter where you are on your journey, over 55 or

just navigating life, move in a way that feels right for you.

...