Ep. 315: How to Navigate Business Travel Without Alcohol (When It Feels Like Everything Involves Drinking)

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 752 Ratings

🗓️ 23 April 2026

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’ve ever wondered how to handle business travel without alcohol, you’re not alone. For so many high-achieving women, drinking is woven into every part of work travel: Airport bars while waiting for flights Wine at client dinners Cocktails at networking events Drinks in the hotel room to unwind It can feel like alcohol isn’t just available—it’s expected. So the idea of navigating work trips, conferences, and client dinners without drinking can feel overwhelming, awkward, and honestly… a little impossible. In this episode, I’m talking with Deneen and Emily—two women from my Sobriety Starter Kit® community—about how they went from relying on alcohol during business travel to confidently navigating it alcohol-free. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-navigate-business-travel-without-alcohol-when-it-feels-like-everything-involves-drinking/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Transcript

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0:00.0	Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.
0:10.2	I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.
0:18.4	But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle
0:23.1	of wine a night to unwind. I thought that wine was the glue holding my life together,
0:28.7	helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love
0:35.0	affair with drinking was making me more anxious and less able to manage
0:39.5	my responsibilities. In this podcast, my goal is to teach you the tried and true secrets of creating
0:46.5	and living a life you don't want to escape from. Each week, I'll bring you tools, lessons, and
0:52.9	conversations to help you drink less and live more.
0:56.6	I'll teach you how to navigate our drinking-obsessed culture without a buzz,
1:01.0	how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed,
1:06.9	how to self-soothe without a drink, and how to turn the decision to stop drinking from your
1:12.6	worst-case scenario to the best decision of your life. I am so glad you're here. Now, let's get
1:19.2	started. Hey, guys, I am super excited about this episode because it is something that comes up all the time. And so today we are
1:30.4	talking about business travel, how to handle sales conferences and client dinners and team bonding
1:39.0	nights and business dinners and airport bars and hotel rooms and all the rest. And I am very, very excited
1:48.1	for my guest today. So we have Danine, who's one of the SSK ambassadors and Emily, who was
1:56.0	an SSK ambassador for over a year and is now in our alumni group. So welcome, guys. Thank you for having me,
2:05.5	Casey. Really excited to be here today. Thank you. Thank you, Casey. Excited to be back on the podcast.
2:11.6	Excited to chat with you. Yeah, yeah. And I know like in our group, there are always women talking about like, oh my God, I have to go on this trip or I'm flying here. I'm gone. So to start, when do you guys travel for what kind of events? And Denise, I feel like you are constantly on the road. Yes. So I travel about 50% or more for my job.
2:38.9	And that was something that I signed up for when I took on this role.
2:42.6	There is definitely an ebb and a flow to the schedule.
	...

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