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Feminist Wellness

Ep #315: Allowing vs. Wallowing

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9988 Ratings

🗓️ 27 February 2025

⏱️ 31 minutes

🧾️ Download transcript

Summary

#315: Are you stuck in an emotional loop, unsure if you're feeling your feelings or just wallowing?

In this episode, I dive into the difference between processing emotions and getting stuck in them. You'll learn why feeling your feelings is a radical act of self-respect and how it can transform your relationship with yourself, how to spot the signs of wallowing, and practical tools to shift into genuine emotional processing.


Get full show notes, transcript, and more information here: https://beatrizalbina.com/315

Transcript

Click on a timestamp to play from that location

0:00.0

This is feminist wellness, and I'm your host, nurse practitioner, functional medicine expert, and life coach, Baye Victoria Albina.

0:17.6

I'll show you how to get unstuck, drop the anxiety, perfectionism, and

0:21.7

codependency so you can live from your beautiful heart. Welcome, my love. Let's get started.

0:30.1

Hello, hello, my love. I hope this finds you doing so well. So we've spent the last few weeks diving deep into the importance of feeling

0:40.8

your feelings, and we've been unpacking some of the sneaky and clever ways we unwittingly

0:48.0

avoid doing it, because let's be real. I can feel terrifying to face the full truth of our inner world, especially when

0:57.4

the outer world, let's call it the outer world. The actual IRL world in which we live is

1:02.9

scary and worrisome and angering. Just that barely begins it, right? One of the things I hear over and over from my clients so

1:13.7

often that it deserved its own episode is this. I'm game to feel the feelings, but I don't want to be

1:21.1

selfish and get wrapped up in myself, and I don't just want to wallow in the feelings. And I hear that phrase, wallow in it a lot.

1:31.1

I'm worried if I start to feel the big feels, I'll just get stuck in it and like,

1:35.6

no thank you, not interested.

1:39.1

So how do you know when you've actually felt your feelings all the way through?

1:43.5

How do you make sure you're giving

1:44.9

them the space they need without getting stuck in them, like a record skipping on the same sad

1:51.4

tune? How can you know if you're actually feeling your feelings in a helpful way or if you're just

1:56.9

splashing around in them like a toddler in a rain puddle, endlessly soaking yourself

2:01.6

without getting anywhere. It can be challenging to figure out at first, for sure, especially if you

2:08.2

spent years outsourcing your emotional regulation, shape-shifting yourself like a little

2:13.4

chameleon on a rock, trying to fit other people's needs, scanning the room for safety

2:19.1

before checking in with your own tenderoni heart.

2:23.6

When you're learning to reconnect with your feelings, the line between feeling and wallowing

...

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