Ep #314: What You Can Control
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 2 April 2020
⏱️ 24 minutes
🧾️ Download transcript
Summary
Today, I’m discussing what we can control during this uncertain circumstance. I’m sharing how to do a thought download, how to organize your thoughts like you would a junk drawer, and how to return the sense of power to your life.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Life Coach School Podcast with Brook Castillo episode number 314 |
| 0:07.3 | Welcome to the Life Coach School Podcast where it's all about real clients real problems and real coaching and now your host master coach instructor |
| 0:19.6 | Brook Castillo |
| 0:21.9 | Well, hello my friends |
| 0:24.6 | Welcome to the podcast |
| 0:27.6 | How are things? |
| 0:30.4 | Maybe don't answer that |
| 0:33.4 | I'm just kidding. Hey, so today what I wanted to talk about is |
| 0:38.3 | What we can control and I've been doing a lot of coaching probably more coaching than I've done in my whole life on |
| 0:47.9 | lots of |
| 0:49.1 | traumatic |
| 0:50.2 | Things that are going on in people's brains right now and it is my honor and pleasure to be able to coach |
| 0:56.9 | everyone on |
| 0:58.9 | Everything during this time |
| 1:01.1 | But one of the things that I wanted to offer to each and every one of you and it doesn't depend at all on what your circumstance is |
| 1:08.8 | Is that there are a lot of things that we can't control and |
| 1:14.1 | There are a lot of things that we can control and when you think about the model and you think about that |
| 1:20.8 | circumstance line |
| 1:22.6 | That is the line we can't control |
| 1:25.6 | But everything else in that model we can so of the five things in the world |
| 1:31.3 | One of the things we can't control we can't control our circumstances |
| 1:35.9 | But we can control our thoughts |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brooke Castillo, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brooke Castillo and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.