They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clone to be messing around, but that doesn't mean that you have to leave down. Bye, bye, bye, bye, bye, bye, bye. I thought you're going to sing with me. No, but a hi, high, high, high, high. Because I've been sleeping. Hi hi hi hi hi hi hi hi hi hi hi how you doing hello

ali very welcome welcome back thank you I'm out of my shell I'm coming I'm coming

out of my cage and I'm doing just fine in the words of the killers I love the fact

that we we've turned the video off because the perception has not been ideal, but Ali's decided to join us on the dreariest day, where once again one of the races are looking like being cancelled.

No, they're not going to be stuck in this.

I'm currently looking out across the Firth of Clyde at Holy Island, shrouded in water or rain, as it's otherwise known, going, oh, the fairies are all counsel to Aaron. Oh, but it's okay, because it's all going to be okay, because that's what life is, right? It's all going to be okay. It'll be fine. right it's all going to be okay it'll be fine um i'm

sure it'll be fine fingers crossed um yeah so i think there's going to be quite a few new

people signing up to aaron because at the run show that's it was talked about a lot um part of

because spike was on stage yeah yeah but check this out right we've got so this Aaron has been cancelled twice. It's October, just for context people. It's usually in April, but the next one, the April one, is completely sold out. So people are loving a bit of Aaron, and they should because it's glorious. You've done it, right? It's the most glorious place. Yeah, yeah, yeah. I think it will be seen as people's, like, first step up to what is quite a punchy ultra, but also a nice way of doing it.

But, yeah, well, you've been away. You've been through a tough time. And we, well, I was messaging you a while about being like, mate, are you okay?

And would it help to, because I don't understand these things as much as, you know, most people don't.

Like, would it help to come and like have a chat about it?

And you've just been trying to hibernate as such, it seems.

Yeah.

Is that the right word?

Not hibernator.

Well, just here.

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