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The Aaron Doughty Podcast

EP#312 If Perfectionism is Holding You Back WATCH THIS!

The Aaron Doughty Podcast

Aaron Doughty

Alternative Health, Health & Fitness

4.92.4K Ratings

🗓️ 31 March 2022

⏱️ 20 minutes

🧾️ Download transcript

Summary

Stop doing this to master your life! Join The Shift Experience Live Event to remove the blocks holding you back from embodying your purpose! Grab your spot here (Limited spots!): ➡️ https://www.TheShiftExperience.com

Get Your 20% Organifi Discount: ➡️ https://www.organifi.com/aaron

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Transcript

Click on a timestamp to play from that location

0:00.0

Perfectionism literally keeps people stuck.

0:03.6

It keeps them not feeling good enough.

0:05.6

It stops them from even taking action.

0:08.4

It causes a lot different versions of self-sabotage.

0:11.6

And in this video, I'm going to show you how to remove the block of perfectionism.

0:16.0

I'm going to show you what part of your childhood this make of come from.

0:19.5

And I'm going to show you how to unleash a new part of yourself so that you're able to

0:23.6

embody a completely new you.

0:26.4

Welcome back to another video.

0:28.0

And this one I'm going to be showing you how to let go of one of the biggest

0:32.8

blocks people have, which is perfectionism.

0:34.5

Now perfectionism is a pattern that is in place to keep our ego safe.

0:42.0

Think about it. There's like this little jailhouse around us that is known as our familiar comfort zone.

0:49.0

It's our familiar comfort zone that we will fight and do anything we can to stay inside of comfort

0:55.2

emotions.

0:56.5

Now with perfectionism, the thing with perfectionism is what it does is it keeps us in a box

1:03.6

of these internal standards that we have set upon ourselves that has said,

1:09.2

in order for me to be loved or received, in order for something to be good enough,

1:15.8

it has to be perfect.

1:18.9

It's on this huge pedestal and it is this thing that I must be in order for me to be considered

1:25.2

good enough. So in actuality what we do with perfectionism is we set the bar so high

1:32.2

that it's almost impossible to reach.

...

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