Ep. 311: Can My Marriage Be Saved? How to Know Whether to Stay or Go

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 752 Ratings

🗓️ 26 March 2026

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alcohol sometimes doesn’t just numb stress or overwhelm—it also numbs resentment, loneliness, disconnection, and the quiet questions you don’t want to face. And when you take that coping mechanism away, your marriage can come into sharper focus fast. In this conversation, I’m talking with Katherine Waddell—licensed marriage and family therapist, couples specialist, and expert in discernment counseling, a short-term process that helps couples decide whether to repair their relationship or separate with clarity instead of panic. We talk about what happens when sobriety changes your awareness, how alcohol can mask relationship problems, and how to tell the difference between a hard season and a marriage that truly isn’t working anymore. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/can-my-marriage-be-saved-how-to-know-whether-to-stay-or-go 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Transcript

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0:00.0	Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.
0:10.2	I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.
0:18.4	But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle of
0:23.1	wine a night to unwind. I thought that wine was the glue holding my life together, helping me
0:28.9	cope with my kids, my stressful job, and my busy life. I didn't realize that my love affair with
0:35.5	drinking was making me more anxious and less able to manage my responsibilities.
0:41.3	In this podcast, my goal is to teach you the tried and true secrets of creating and living a life you don't want to escape from.
0:50.3	Each week, I'll bring you tools, lessons, and conversations to help you drink less and live more.
0:56.5	I'll teach you how to navigate our drinking-obsessed culture without a buzz, how to sit with your emotions when you're lonely or angry, frustrated or overwhelmed, how to self-soothe without a drink, and how to turn the decision to stop drinking from your
1:12.5	worst-case scenario to the best decision of your life.
1:16.7	I am so glad you're here.
1:18.4	Now, let's get started.
1:21.0	Hey there.
1:22.1	Today we are talking about something that a lot of women quietly wonder about, but rarely say out loud,
1:29.8	can my marriage be saved or is it time to go?
1:34.3	Because here's what I see all the time.
1:36.8	When women change their relationship with alcohol, they don't just change their habits.
1:42.2	They change their awareness.
1:45.7	They start seeing their lives and their relationships more clearly. And that clarity can actually bring up a lot of big
1:51.8	questions. So maybe you realize that you've been drinking to cope with stress or resentment,
1:58.9	loneliness, or disconnection. Maybe you stop drinking and suddenly
2:03.7	you're noticing that things you used to brush off are bothering you more and more. Or maybe you're
	...

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