EP 310: Somatic Processing and Healthy Relationships with Special Guest Lauren Zoeller
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 22 February 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
Today’s guest episode is a powerful one!
Lauren Zoeller doesn’t hold anything back in this interview.
Sneak peak: "When you start to get into somatic work and really understanding the nervous system and understanding the four survival responses, you can really see where your body is in a moment to moment basis and then say, oh, wait a second, I'm in a lot of activation right now. I can resource safety, that's the goal." - Lauren Zoeller
Lauren Zoeller shares her personal story of hitting rock bottom in her life, and then discovering Somatic Processing. Inside this episode she explains that Somatic processing is a way to renegotiate trauma in the body.
In this episode, you will learn the following:
1. How can trauma be renegotiated in the body?
2. How can understanding the language of the nervous system help us recognize and source safety?
3. What is the fawn survival response, and how does it manifest in our relationships?
If this episode spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.
Apply to the Empowered.Secure.Loved Program Here:
Pssssst Podcast listeners get a special program offer: 10% off the program price!
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Today, Lauren Zoeller leads men and women through healing work, helping them understand their nervous system and how to find safety within themselves.
Lauren Zoeller is a seven figure entrepreneur, host of the Aligned Love Podcast, speaker, author, and founder of the Aligned Love Experience. She is an expert practitioner in reparenting, generational healing, and somatic experiencing, and has been featured on The Drew Barrymore Show, The New York Post, Business Insider, and many other media outlets.
Connect with Lauren More:
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.4 | coach, love expert, creator of the ESL relationship method, and athletic wear connoisseur. My mission is to help you raise |
| 0:27.3 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air, |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. Do you feel like you keep |
| 0:56.8 | dating people who won't commit and you've struggled in your dating life you've |
| 1:01.6 | gone through all these breakups, or maybe you've even struggled to consistently date and stay in the dating game, and you are actually the one who struggles to commit and let your walls down. |
| 1:14.0 | I know how exhausting this can be. |
| 1:18.0 | When you have this desire on your |
| 1:25.0 | dating life life with |
| 1:28.0 | dating life is just going nowhere |
| 1:30.0 | and you can't seem to find a person to build a healthy relationship with. |
| 1:37.0 | I just know how frustrating that is and I was able to take everything I know from clinical psychology and attachment theory research and NLP belief, and build a program that can help you no matter what your past has been, |
| 2:00.1 | even if you've never had a healthy relationship before in your life, |
| 2:05.0 | this program will help you become the |
| 2:10.0 | securely attached, healthy, high self-worth, version of you, |
| 2:15.8 | who effortlessly attracts that partner that you've always wanted. |
| 2:20.3 | So spots are really limited. We can only take a small amount of people every month and I want to invite you to not wait on your healing. |
| 2:32.0 | Love is for those who are willing to be brave and do the work and you are so deserving of |
... |
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