My right knee has been bugging me ever since we did that run walk.

Oh yeah, you're still screwed up. I feel so old.

Falling apart there Andrew.

Yeah, so bad. We don't know what happened to you.

And it would be great if Phil's had a couch that was even lower so it made it feel better

Yeah, you're way below parallel. Wait

You know real quick. I need a squat suit to sit here.

That would be a tough couch to get off of,

gotta like throw your arms way forward to get off that thing.

On soreness, I want to ask you guys this. Soreness is a weird thing. Like,

remember when I first started lifting, right? I would feel that crazy soreness and you

would feel like, oh, got a tough work at it and after like a few years like either

you're used to the soreness and you don't just feel you just feel don't feel bad

or you're just not getting a sore the same thing with Jiu-Jitsu like when I first

started shit was pain like it was just bad I was not getting a sore the same thing with jigetsu like when I first started

shit was pain like it was just bad I would feel drained and now I could train so much

more and I don't feel it it's weird so weird you're just a mutant?

No, I think like, no, you probably feel the same thing with working out, right?

Like the adaptation is crazy.

I hadn't worked legs in quite some time and then Mark crushed he killed us sets of 20 that that was

bad that made us really sore that was really sore that was really bad I probably get I probably get pretty sore about like you know maybe

like once a month or so just because I get excited I do something you know a little

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