Ep 309: Air Force Special Warfare Frequently Asked Questions

Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

Pj, Cct, Combat Control, Tacp, Government, Special Warfare, Assessment And Selection, Education, Pararescue, Special Reconnaissance, Tactical Air Control Party, Special Operations, Fitness, Selection, Self-improvement, Air Force, Health & Fitness

5 • 1.1K Ratings

🗓️ 13 April 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

You have questions about Air Force Special Warfare. We have answers. This episode is the frequently asked question episode.

That's it. That's the whole description.

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Transcript

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0:00.0	Welcome back to the podcast, ladies and gentlemen and everything in between dogs and cats.
0:12.2	This is the FAQ episode where Aaron and I go through a whole
0:14.6	bunch of questions in a very serious calculated way answer your questions. But if you
0:18.9	want even more serious and calculated answers, the guy I would go to is Kevin Edgerton over at 18 Alpha Fitness. I want some in-person
0:26.4	one-on-one attention that will, someone that will walk me through every step along the way on my Air Force Special Warfare
0:34.1	journey or Marsock or special forces or any of these other things.
0:36.8	That's the guy that I would hit up.
0:38.3	What about you?
0:40.1	I don't do that.
0:41.1	Yeah, it does not matter what you're trying to do. Ed can get you there.
0:43.4	So if you don't know, Coach Edderton, he was a prior Air Force Special Warfare strength and
0:48.7	condition and coach. He worked with getting people like in the pipeline to the next
0:52.1	phase of the pipeline, so he's got all the
0:53.6	experience he needs he was a prior special forces guy in the army for 20 years as where
0:58.8	18 alpha came from because he wasn't 18 alphas who's a greenberry so he's got the
1:02.2	experience he's got all the
1:03.6	bona fides that he needs and he'll walk you through just like Trent was
1:06.2	saying every part of your process it doesn't matter what you want to do
1:08.4	Recom Marines PJ you know special forces Coast Guard rescue swimmer smoke jumper it doesn't matter even if you're just an old dude you want to get back into shape Kevin's got a program for you the app is awesome he engages with you personally every single month if you're a BJJ athlete like myself and you want to get stronger a little bit more mobile, check out his kettlebell for BJJ program. It's a smoker and it's completely and totally customized to you.
1:31.6	Kevin will ask you what equipment do you have, how much time do you have,
1:34.8	how many times you want to train a week, what are your goals and then he actually tailors the program
1:38.5	directly for you. So use the code one ready, that's the number one and the word ready, no spaces when you check out a Kevin program
	...

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