You are listening to the Life Coach School Podcast with Brook Castillo episode number 306

Welcome to the Life Coach School Podcast where it's all about real clients real problems and real coaching

And now your host master coach instructor Brooke Castillo

Well, hello my friends

Welcome today we have a very special podcast with two of my favorite people in the world

Lauren Cash and

Tyson Bradley I almost called him Tyler sometimes I just call Tyson Tyler, but he's okay with it

He just goes with it. It's fine. I've asked them both under the podcast because they are time management experts

They have helped me in creating the program Monday hour one that we're going to talk about on the podcast

So welcome to the podcast you guys welcome Lauren you want to say a little bit of something about you?

Yeah, thank you so much for having us on the podcast

It's almost like out of body experience being on the podcast that I've been listening to probably for four or five years

And I've had the honor of working for you for the last over two years and various capacities and it's been amazing

I totally was able to hone getting more things done in less amount of time by applying the tools and then creating

Monday hour one which is the weekly process for getting things done by using your calendar and throwing your to do list away

Yes, that's one of the things that's so great is not only our

Tyson and Lauren coaches through the life coach school

But they also both worked for me

So I require that all of my employees use Monday hour one when they're working for me

So they have not only

Learned the tools of coaching, but they've learned the tools high management and combined them together

And I would say that they're two of the best to be teaching it and to be coaching it

...